Category: Health & Fitness

Health & Fitness

Repost: CF101 at Crossfit Insurrecto

This post originally appeared on Sister Secrets website in 2014. I am reposting it here so you guys can read my experience. All photos were taken by me, but watermarked to Sister Secrets as they were the one who sent me for trial. Let’s get fit with Crossfit Exercise is …
Health & Fitness

What I Know About Massage

After netball practice, I booked a relaxing massage because I was feeling really sore in my legs. After talking with the therapist, I realized a deep-tissue massage was what I needed. During our session, I learned about the different types of massages and wanted to share some of what I …