Me Time

Thirty in between

Last Sunday, I turned 30. It’s funny that I have planned such day all year long and yet there is no activity happened. I was caught up with work and let the planning astray.  The Celebration The day before my birthday,l I was in a summit. Olivia, the mobile app …
Health & Fitness PCOS Story

Femme Balance Massage at My Z Spa

I am in a constant search on how to manage my PCOS. If you have read my entries about it from coming off the pill to auriculotherapy, I am all out. It is true that PCOS can be managed through a change of lifestyle but a naturopath approach won’t hurt. …